Beginner Courses

Fall 2017: Beginner Courses

Study the healing arts of hatha yoga and meditation with us!

Yoga for Beginner's:
Janet Gula
Learn the basics of a well-rounded beginner yoga practice in this entry level course.
Beginner Yoga is suitable for you, if you are new, out of practice or prefer a gentle class.
Please register one week before the course starts.
     Fall Course Dates:
     Next Course: Nov 6 - Dec 11
     6 weeks $90/person
     Mondays @ 6:00-7:15pm. 
     Register online below.

      Yoga for Beginner's course includes:
     * Natural breathing and basic alignment in simple postures. 
     * Slow movements and resting between poses. 
     * Simple alignment instructions to increase self-awareness.
     * Use of props and modify poses. 
     * Deep relaxation at the end of each class.
     There is still space in this course.
     Please Register Today!



Rx Meditation Course:
George Nager
Rx Meditation cultivates awareness across all aspects of human experience - including the body, thoughts and emotions. You'll learn techniques to focus and calm the mind and all it's contents, so you can experience the radiant beauty and deep peace within yourself. A variety of tools (including breath, mantra, contemplation) will be taught to direct your awareness and teach you to access wholeness any time you wish. 

     NO experience necessary.
     Suitable for new and continuing meditators alike.

     Registration is open for Rx Meditation Course
     September 21 - November 9
     Thursdays 6:00-7:15pm
     8 week course $120/person

     NO experience is necessary. 
     Suitable for new and continuing meditators alike.

     Please register at least one week before the course starts.


Qi-Gong for Peace & Ease:
Qigong promotes wellness, balance, suppleness. It speeds healing and enhances mindfulness. 
George Nager, certified qi-gong instructor, will teach the Level 1 forms of qigong. 

     Fall Dates: Qigong resumes Saturday, September 2
     Saturdays @ 8:00-9:00am. 
     NO experience needed!

     About Qigong:
     * Qi-gong is done standing, but can be done in a chair. No special clothes needed.
     * The practice is gentle and anyone of any age or level of fitness can enjoy qigong. 
     * The movements are slow and meditative.
     * There is NO stress on the body or the joints.
     * Perfect exercise for seniors or anyone with limited mobilty/stiffness/stress/tension.  
     * Guaranteed to leave you feeling serene, peaceful and calm.

       Buy a class card or drop-in.



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