Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
April 2018:
Spring has sprung!! Um, sort of, well, maybe?
The constant flux between Winter and Spring can throw the most dedicated yogis out of balance.
Don't throw in your towel - come on over and practice more often. A regular daily practice will help you smooth out the bumps of this transition from one season to the next.
QiGong for Beginners Course:
Next Course: April 17 - June 5
Tuesdays at 4:00-5:15pm
Details and Registration.
Yoga for Beginners Course:
Next Course: April 30 - June 25
Strong Spine & Happy Heart - Backbends
Mondays at 6:00-7:15pm
Details and Registration.
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If you're not looking and feeling your very best,
2018 may be the perfect year for a lifestyle makeover.
When you're ready to heal the past, transform the present and
love your future:
Request a Complimentary Consultation:
I'll help you create a vision of health, explore your goals, issues, obstacles and get clear on the best path to heal your body, get out of pain, or reclaim your vitality - naturally.
1) Younger As You Age Holistic Health Coaching
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality - without diets, drugs, potions or pills.
Schedule: Younger AS You Age Consultation
2) Pain-Free Living with Therapeutic Yoga
Get out of pain and stay out of pain with a customized therapeutic yoga program.
Schedule: Get Out of Pain Consultation