Our classes and programs provide effective tools to balance the stress of modern life. We'll help you feel strong, supple, centered, sane, happy and pain-free!

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Get out of pain, get stronger, become more resiliant...and look and feel younger AS you age!!

Coming in March:

Yoga for Beginners Spring Session "Strength & Balance"

Monday, March 4 - Monday May 20
Details & Online Registration
Sign up by March 1


Want to look and feel your very best?
Heal your past, transform the present, create amazing health and vitality for your future?
Prakasa services will nourish & heal your body, mind, heart, soul.

Schedule a Free Consultation!
) "Younger As You Age" Holistic Health Coaching
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality -  without diets, drugs, potions or pills.
Younger AS You Age Consultation

2) "Get Out of Pain" Therapeutic Yoga 
Get out of pain - stay out of pain and enjoy pain-free living with a therapeutic yoga program designed just for you. Plantar Fascitis, knee pain, hip pain, shoulder pain, neck pain, wrist pain - you name it - we'll help you heal it. No pills, potions, shots or surgery!
 Get Out of Pain Consultation

3) "End Chronic Back Pain" Therapeutic Yoga 
Over 86 million Americans suffer with back pain. YOU don't have to be one of them.
Discover how you can end chronic back pain without pills, shots or surgery.
Chronic Back Pain Consultation



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