Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!

yoga teachers yoga studio western ma yoga 

March 2018: 
Our Winter sessions of qigong and yoga for beginners are in full swing,
and students are 
reaping wonderful benefits. Here's a few comments:
Qigong - "I can feel the energy in my hands and in my body. It tingles,

and by the end of class I feel so relaxed.
Yoga - My lower back feels so much looser and my tension is almost gone!

QiGong for Beginners Course:
Next Course starts April 3 - May 22
Tuesdays at 4:00-5:15pm
Details and Registration.

Yoga for Beginners Course:
Next Course:
April 30 - June 25 (no class memorial day)
Mondays at 6:00-7:15pm
Details and Registration.

Snow Cancellations:  Call 413-268-7151
There will be a cancellation message only if a class is cancelled.


If you're not looking and feeling your very best,
2018 may be the perfect year for a lifestyle makeover.

When you're ready to heal the past, transform the present and
love your future:

Request a Complimentary Consultation:

I'll help you create a vision of health, explore your goals, issues, obstacles and get clear on the best path to heal your body, get out of pain, or reclaim your vitality - naturally.

1) Younger As You Age Holistic Health Coaching
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality -  without diets, drugs, potions or pills.
Schedule: Younger AS You Age Consultation

2) Pain-Free Living with Therapeutic Yoga 
Get out of pain and stay out of pain with a customized therapeutic yoga program.
Schedule:  Get Out of Pain Consultation


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