Welcome!!

Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!

yoga teachers yoga studio western ma yoga 
 

TONIGHT: RADIO FREE EARTH concert is CANCELLED due to illness.
(Apologies for the last minute notice. We've rescheduled the concert for Sat, April 14.)


February 2018: Healthy Heart Month
This month we'll focus on traditional practices that heal the body, mind, heart and soul.
Everyone could use a bit more self love and self care. Come out and up your game at Prakasa.

QiGong for Beginners Course:
New Course starts February 13 - April 3
Tuesdays at 4:00-5:15pm
Details and Registration.

Yoga for Beginners Course:
Next Course: March 5 - April 23 
Mondays at 6:00-7:15pm
Details and Registration.

Snow Cancellations:  Call 413-268-7151
There will be a cancellation message only if a class is cancelled.

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If you're not looking and feeling your very best,
2018 may be the perfect year for a lifestyle makeover.


When you're ready to heal the past, transform the present and
love your future:

Request a Complimentary Consultation:

I'll help you create a vision of health, explore your goals, issues, obstacles and get clear on the best path to heal your body, get out of pain, or reclaim your vitality - naturally.

1) Younger As You Age Holistic Health Coaching
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality -  without diets, drugs, potions or pills.
Schedule: Younger AS You Age Consultation

2) Pain-Free Living with Therapeutic Yoga 
Get out of pain and stay out of pain with a customized therapeutic yoga program.
Schedule:  Get Out of Pain Consultation

 


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