We love yoga because it gives us excellent strategies to deal with the complexity and stress of modern life. Regular practice keeps us strong, supple, sane, centered, whole, happy, and best of all: free of pain.
"3 Super Strategies to Relieve Stress After a Hectic Day
and Enjoy Satisfying Sleep, That Night"
Tuesday, July 26 @ 6-7:30pm
Lynne Ann Paterson, Younger As You Age Health Coach, and Prakasa Yoga Studio owner,
will share her top 3 strategies for relieving stress and getting a good night sleep - naturally - without addicitive meds, booze or sleeping pills.
We'll help you feel:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Information & registration.
Younger Than Your Age
iLEAP Daily Wellness Program provides "savvy self-care solutions" to the most annoying problems: energy, sleep, weight, food, exercise and mindset. We have two programs: Spring & Fall. The upcoming iLEAP Fall Program will focus on boosting immunity to avoid colds/flu, chemical-free skin care and preparing your body for Winter.
Dates: Saturday, September 24 - Dec 3.
Information & Registration.
Our monthly tele-seminars provide intelligent discourse on issues of health and aging.
bust outdated myths about aging and give you simple solutions to stay young and fit.
Soothed & Nourished
Our healing arts sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Get started today.
Request a Complimentary Consultation:
"Feel Younder As You Age" OR "Get & Stay Out Of Pain" OR "New Student"
Create a vision of health, and explore your health goals, issues, obstacles.
Get clear on the best path to heal your body or reclaim your health & vitality, naturally.
Schedule a Consultation
"Prakasa's yoga and fitness classes keep me healthy, so I can keep up with my grandkids." ~ Nancy S., Worthington