We love yoga because it gives us excellent strategies to deal with the complexity and stress of modern life. Regular practice keeps us strong, supple, sane, centered, whole, happy, and best of all: free of pain.
Summer Self Care 'Salon' for Women
Saturday, June 5 from 10am to 4pm.
You deserve a day to nourish your soul & replenish your energy!
Join Lenore Anderson, clinical herbalist and Lynne Paterson holistic health coach for a day of pampering, fun, rest and relaxation in the beauty of Prakasa Yoga Studio.
Info & Registration.
We'll help you feel:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Information & registration.
Younger Than Your Age
iLEAP Daily Wellness Program provides "savvy self-care solutions" to the most annoying problems: energy, sleep, weight, food, exercise and mindset. We have two programs: Spring & Fall. The upcoming iLEAP Fall Program will focus on boosting immunity to avoid colds/flu, chemical-free skin care and preparing your body for Winter.
Dates: Saturday, September 24 - Dec 3.
Information & Registration.
Our monthly tele-seminars provide intelligent discourse on issues of health and aging.
bust outdated myths about aging and give you simple solutions to stay young and fit.
Soothed & Nourished
Our healing arts sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Get started today.
Request a Complimentary Consultation:
"Feel Younder As You Age" OR "Get & Stay Out Of Pain" OR "New Student"
Create a vision of health, and explore your health goals, issues, obstacles.
Get clear on the best path to heal your body or reclaim your health & vitality, naturally.
Schedule a Consultation
"Prakasa's yoga and fitness classes keep me healthy, so I can keep up with my grandkids." ~ Nancy S., Worthington