Our classes and programs provide effective tools to balance the stress of modern life. We'll help you feel strong, supple, centered, sane, happy and pain-free!
My new book "The Backcare Blueprint" is available on Amazon and Barnes & Noble.
Tuesday Yoga: Intermediate / Mixed Level
September 12 - October 31 @ 5:30pm
Thursday Yoga: Gentle / Beginner
September 14 - November 2 @ 5:30pm
Friday: Sacred Sound Healing
September 8 and October 6 @ 7:00pm
Details & Registration
PERSONAL HEALING SERVICES:
Emotion Code / Body Code
These modalities work within the subtle energy field to identify, locate and remove blocks that distort the flow of life force (prana) resolving chronic patterns of stress, discomfort, pain and illness. Benefits are immediate and permanent. Private sessions by phone.
Information and Scheduling.
Shamanic Sound Healing:
Sound Healing is a growing field of therapeutic healing arts. Use of simple sound healing techniques has been shown to bring about deep relaxation, enhanced meditations, and improvement in one’s physical, emotional, and spiritual well-being. Professionals and novices can easily incorporate these tools into their daily lives or therapeutic practices. Private sessions available by request.
Information and Scheduling
"Younger As You Age" Holistic Health Coaching
Enjoy Satisfying Sleep, Create Abundant Energy, Find Your Perfect Weight - naturally. Reclaim health, sanity, and vitality - without diets, drugs, potions or pills - and feel younger AS you age.
Younger AS You Age Consultation
"Get Out of Pain" Therapeutic Yoga
Get out of pain and stay out of pain! Enjoy pain-free living with a therapeutic yoga program designed just for you. Suitable for people with acute or chronic pain issues, and those needing support pre-surgury and/or post surgury. I can help your body heal fully and quickly. Plantar fascitis, knee pain, hip pain, bacck pain, shoulder pain, neck pain, wrist pain.
Get Out of Pain Consultation
"Reframing Chronic Back Pain: A Holistic Perspective on Spinal Health"
with Nicolas Biollet of Heathenly and Lynne Paterson
You Tube: https://youtu.be/
Google Podcasts: https://podcasts.