Our classes and programs provide effective tools to balance the stress of modern life. We'll help you feel strong, supple, centered, sane, happy and pain-free!

yoga teachers yoga studio western ma yoga 



Tuesday Yoga Winter Session II 
March 7 - April 25   (8-weeks)
Tuesdays @ 5:30-7:00 pm
Details & Registration 

NEW: Beginner Yoga
March 9 - April 13 (6 weeks)
Thursdays 5:30-6:45 pm

Sacred Sound Healing Events:
Second Fridays and Fourth Sundays 
Details & Registration

Emotion Code / Body Code
These modalities work within the subtle energy field to identify, locate and remove blocks that distort the flow of life force (prana) resolving chronic patterns of stress, discomfort, pain and illness. Benefits are immediate and permanent. Private sessions by phone.
Information and Scheduling.

Shamanic Sound Healing:
Sound Healing is a growing field of therapeutic healing arts. Use of simple sound healing techniques has been shown to bring about deep relaxation, enhanced meditations, and improvement in one’s physical, emotional, and spiritual well-being. Professionals and novices can easily incorporate these tools into their daily lives or therapeutic practices. Private sessions available by request.
Information and Scheduling

"Younger As You Age" Holistic Health Coaching
Enjoy Satisfying Sleep, Create Abundant Energy, Find Your Perfect Weight - naturally. Reclaim health, sanity, and vitality -  without diets, drugs, potions or pills - and feel younger AS you age.
Younger AS You Age Consultation

Therapeutic Yoga 
Get out of pain and stay out of pain! Enjoy pain-free living with a therapeutic yoga program designed just for you. Suitable for people with acute or chronic pain issues, and those needing support pre-surgury and/or post surgury. I can help your body heal fully and quickly. Plantar fascitis, knee pain, hip pain, bacck pain, shoulder pain, neck pain, wrist pain.
Get Out of Pain Consultation



"Reframing Chronic Back Pain: A Holistic Perspective on Spinal Health"
with Nicolas Biollet of Heathenly and Lynne Paterson 

Watch or Listen on your favorite channel:

You Tube: https://youtu.be/GmnMQlIWYpk
Spotify: https://open.spotify.com/show/2YlcVHO6ELpeE4LmtSiHII
Apple: https://podcasts.apple.com/us/podcast/healing-together/id1505979336
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85Njg4MjQucnNz
Stitcher https://www.stitcher.com/podcast/healing-together
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Healing-Together-p1312036/
iHeartRadio: https://www.iheart.com/podcast/269-healing-together-61500494/


Music video filmed at Prakasa in 2020.
True Shot: Find Me I'
m Missing 

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