Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
Don't let the hustle and bustle of the holidays get the better of you!
Come on over and work out your physical tension and mental stress on the mat.
"Deep Sleep Yoga Spa" - Friday, December 15 (@ 6pm)
At our last event one student fell fast asleep - we woke her up at the end - relaxed and refreshed.
Soothe your body, calm your mind, reclaim your sleep with restful postures, hands-on energy healing, relaxing scents of essential oils, music to renew your soul, herbal tea and more...
Upgrade your health and wellbeing in 2018.
Schedule a Complimentary Consultation:
Create a vision of health, explore your health goals, issues, obstacles and
get clear on the best path to heal your body or reclaim your vitality, naturally.
1) Younger As You Age
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality - without diets, drugs, potions or pills.
Schedule: Younger AS You Age Consultation
2) Pain-Free Living
Get out of pain and how to stay out of pain with a custom therapeutic yoga program.
Schedule: Get Out of Pain Consultation
With our classes and services you will become:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Our bi-monthly teleseminars provide intelligent discourse on issues of health and aging.
Bust outdated myths about aging and learn simple solutions to stay young and fit.
Soothed & Nourished
Our cranio-sacral sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Available year round. Great birthday gift or mark a special occassion.
$60 gift certificate, good for one 4 class card.
$90 gift certificate, good for Yoga for Beginner or Qigong Course (6 wk).
$112 gift certificate, good for one 8 class card.