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prakasa yoga studio
cultivate radiance of being
Welcome!!
Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
April 2018:
Spring has sprung!! Um, sort of, well, maybe?
The constant flux between Winter and Spring can throw the most dedicated yogis out of balance.
Don't throw in your towel - come on over and practice more often. A regular daily practice will help you smooth out the bumps of this transition from one season to the next.
QiGong for Beginners Course:
Next Course: April 17 - June 5
Tuesdays at 4:00-5:15pm
Details and Registration.
Yoga for Beginners Course:
Next Course: April 30 - June 25
Strong Spine & Happy Heart - Backbends
Mondays at 6:00-7:15pm
Details and Registration.
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If you're not looking and feeling your very best,
2018 may be the perfect year for a lifestyle makeover.
When you're ready to heal the past, transform the present and
love your future:
Request a Complimentary Consultation:
I'll help you create a vision of health, explore your goals, issues, obstacles and get clear on the best path to heal your body, get out of pain, or reclaim your vitality - naturally.
1) Younger As You Age Holistic Health Coaching
Lose Unwanted Weight, Enjoy Deeper Sleep, Create Abundant Energy
Reclaim your health, sanity, and vitality - without diets, drugs, potions or pills.
Schedule: Younger AS You Age Consultation
2) Pain-Free Living with Therapeutic Yoga
Get out of pain and stay out of pain with a customized therapeutic yoga program.
Schedule: Get Out of Pain Consultation
