Browse this calendar for weekly classes, workshops, concerts and special events. Class descriptions are listed below the calendar.
Drop-In students are welcome to attend all weekly public classes.
Purchase class cards online or at the studio.
Tuesday Yoga Tune-Up: Advanced Beginner/All Levels
This well-rounded practice works all the main muscle groups and covers all basic groups of basic postures: standing, seated, backbends, twists, resting poses.
Yoga Tune-Up is appropriate for continuing students who've practiced for a minimum of 6-12 months and who desire a more challenging practise than Yoga for Beginner's offers.
~ Continue to explore basic alignment principles.
~ Expand your repertoire of poses.
~ Natural breathing and deep relaxation.
Saturday Energize Yoga: Advanced Beginner - Intermediate
This energizing morning practice combines a wide variety of poses in a flow format. We often target a specific parst of the body or specific groups of poses to advance our practice. Energize Yoga is appropriate for students with a solid yoga practice, athletic students, and those who want to advance their yoga practice in a lively, active and fun yoga class.
~ Learn variations of familiar postures (standing, seated, twists, backbends).
~ Challenge your practice with intermediate poses.
~ Refine your practice with detailed alignment instructions.
~ Intorduce pranayama and meditation.
~ Hands-on adjustments and partnered poses (optional).
Wednesday Prana Yoga: Intermediate
This is a deeply and inwardly focused class for continuing students with at least two years of yoga practice. It is appropriate for students who have mastered the basics, are familiar with intermediate poses including inversions, and athletic students who wish to deepen their exploration of the inner workings of yoga with a meditative practice and pranayama (yogic breathing). Diverse sequencing and a deep dive practice.
~ Deepen, refine and strengthen your body with playfully serious poses.
~ Practice intermediate backbends, inversions and basic arm balances.
~ In-depth alignment cues given to individual students.
~ Build precision and grace.
Qi Gong & Meditation: All Levels.
QiGong is a great practice for people with physical limitations (arthritis, stiffness, etc) and those who prefer a gentle slow paced class. Qigong builds the inner qi (chi, energy, prana), strengthens immunity, increases blood and lymph flow and creates health and peace.
It is appropriate for people at any level of fitness, elders and seniors, and anyone who wishes to enjoy more peace, calm and balance.
~ Gentle healing practice that anyone can do.
~ Great for seniors or those with limited movement.
~ Cultivate inner peace, gracefulness, mindfulness.
~ Meditative - quiet your busy mind.
~ Strengthen internal energy (qi, chi, prana, life force)
~ Heal yourself of illness and disease.
Core Fit & Fabulous: No experience needed.
Appropriate for women of any level of fitness who want to strenghten and tone their body.
in a fun spirited community of friends and neighbors.
~ Target main muscle groups with emphasis on increasing core strength.
~ Set to music - class is fun, inspired and neighborly!
~ Appropriate challenges: rest when needed, non-competative atmosphere.
~ Mats and blankets provided.
~ Please bring your own stability ball - sized for your height.
~ We share hand weights and stretchy bands, but it's great to have your own.
Deeper Sleep Yoga: (Check Calendar) No experience needed.
This class combines restorative postures, relaxing breath prompts, yoga nidra, essential oils - and on occasion - live singing bowl accompaniment. The purpose of this class is to provide you with healthy practices to reduce stress and induce deep sleep naturally, instead of relying on alcohol or addictive sleep meds. You'll leave class relaxed and ready for a rejuvenative night of sleep; rested and ready for the weekend.
Purchase class cards online or at the studio.
HEALTH COACHING, EMOTION CODE, THERAPEUTIC YOGA:
These services are for private clients. Schedule a complimentary consultaton and learn what you can do to improve your health, naturally!
Choose from one of the following which best suits your needs:
Get Out of Pain - Therapeutic Yoga
Heal Chronic Back Pain - Therapeutic Yoga & Health Coaching
Younger AS You Age - Holistifc Health Coaching
Gift certificates make a great birthday, wedding, anniversary or holiday gift. Or give one to mark a special occassion in your life. Available year round.
Private Group Classes:
Gather your friends, associates and/or family members to deepen your bond,
build trust, enhance communication while having lots of fun.
~ Great for families, kids, teens, or co-workers.
~ Birthday party, wedding party, graduation, family celebration, retirement party.
~ Corporate gatherings, business groups.
Contact Us to arrange a private group class today.