Course Schedule


Yoga for Beginner's and Rx Meditation course information for Fall 2017.

Yoga for Beginner's:

Learn the basics of a well-rounded beginner yoga practice in this entry level course.
Beginner Yoga is suitable for you, if you are new, out of practice or prefer a gentle class.

     Fall Course Dates:
     NEXT Course: Nov 6 - Dec 11
     Mondays @ 6:00-7:15pm
     Six weeks for $90/person 

      Yoga for Beginner's course includes:
     * Natural breathing and basic alignment in simple postures. 
     * Slow movements and resting between poses. 
     * Simple alignment instructions to increase self-awareness.
     * Use of props and modify poses. 
     * Deep relaxation at the end of each class.
     
     Please register at least one week before the course starts.

 

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Rx Meditation Course:
Rx Meditation cultivates awareness across all aspects of human experience - including the body, thoughts and emotions. You'll learn techniques to focus and calm the mind and all it's contents, so you can experience the radiant beauty and deep peace within yourself. A variety of tools (including breath, attention and mantra) will be taught to direct your awareness and teach you to access wholenss any time you wish. 

     NO experience is necessary. 
     Suitable for new and continuing meditators alike.

     Enrollment is Now Open for the Rx Mediation Course:
     September 21 - November 9
     Thursdays 6:00-7:15pm
     8 week course $120/person

     NO experience is necessary. 
     Suitable for new and continuing meditators alike.

     Please register at least one week before the course starts.


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Please Note:  
Participants must register in advance for all coursesA minimum of six students are needed to run a course. Courses are non-refundable, non-tranferable and may not be shared with others.
Please see our 
policy page.

Drop-ins are discouraged, because courses progress sequentially week to week. 
Please contact us prior to course start date for special permission to drop-in to any course. 

Questions? 
Contact us. 


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