Yoga for Beginners:
We offer Yoga for Beginners Courses several times each year.
Pre-Registration is required. Please visit the course page for details. 
This September yoga for beginners is open to everyone on a drop-in basis.
Monday nights at 6:00-7:15pm. 

Yoga Level 1: Advanced Beginner 
Appropriate for students with a basic practice. 
~ Explore basic alignment principles. 
~ Expand your repertoire. 
~ Basic pranayama (breathing) and meditation. 
~ Hands-on assists provided.

Yoga Level 1/2: Advanced Beginner to Intermediate 
Appropriate for students with a solid yoga practice
and those who want to advance their yoga practice.
~ Learn fun variations of familiar postures, 
~ Practice intermediate backbends and prepare for inversions. 
~ More detailed alignment instructions to refine your practice. 
~ Continuing pranayama and meditation. 
~ Hands-on adjustments.

Yoga Level 2: Intermediate+ and athletic students. 
Appropriate for students who have mastered intermediate poses.
~ Deepen, refine and strengthen your body with playfully serious poses.
~ Learn intermediate backbends.
~ Begin inversions and basic arm balances. 
~ In depth alignment cues given to individual students. 
~ Build precision and grace.

Qi Gong:
Appropriate for people of any level of fitness. No experience needed.
~ Gentle healing practice
~ Everyone can do
~ Great for seniors or those with limited movement
~ Cultivate inner peace
~ Learn to move gracefully
~ Quiet your mind
~ Strengthen your internal energy (qi, chi, prana, life force)
~ Meditative

Core Fitness:
Appropriate for people of any level of fitness. No experience needed.
~ Target main muscle groups with emphasis on increasing core power. 
~ Set to music, this workout is fun, inspired and neighborly! 
~ Appropriate challenges: rest when needed, non-competative atmosphere.
~ Mats and blankets provided (stretchy bands shared). 
~ Please bring a stability ball and pair of hand weights.

Dance Lessons & Dance:
Appropriate for adults of all levels of fitness and all ages.
No prior experience required. Singles welcome.
Cher Lemiere, Instructor
Swing, Rhumba, Waltz, Foxtrot and more!!
Dance lessons will resume in the late Fall on Sundays (4-5:30pm).
Dates TBA.

Specialty Classes:
These group classes are available by request:
~ pre-natal and post-natal yoga
~ parent-child, yoga for kids, yoga for teens
~ birthday parties and senior yoga  
Contact Us to arrange a private group class.
Kids (1 hr): $100/minimum or Teens/Adults (1.5 hr): $150/minimum  

Private Classes:
Therapeutic Yoga Classes & Packages - Click here.
Energy Healing Sessions & Packages  - Click here.  

Class Cards:
For class card prices and online purchases click here.
You may also purchase class cards in-person at our studio.