prakasa yoga studio

uplevel your health today

Lifestyle Coaching


Coaching Packages will help you create and enjoy optimal health. Lynne draws upon 30+ years of living a healthy yogic lifestyle. She offers a clear, practical and empowering "what-can-you-do-to-feel-better-today" sensibility.


FEEL YOUNGER AS YOU AGETM
SIGNATURE LIFESTYLE COACHING PROGRAMS
Lynne Paterson, ERYT-500, Lifestyle Consultant & Wellness Coach

I love to work with women, over 40, who are unhappy with the way they're aging.
I help them reclaim their health and vitality, so they can feel younger as they age.


Are you are ready to
:

     * eat real food 
     * get off junk food                                              
     * feel more youthful                                 
     * increase energy
     * increase strength
     * reduce stress 
     * balance hormones

     * normalize weight (gain/loss)
     * improve digestion
     * enjoy exercise
     * radiate inner beauty
     * nourish yourself
     * feel sexy and attractive 
     
* LOVE THE WAY YOU AGE


Start Your Journey Today!

   
   Schedule a Complimentary "Feel Younger As You Age" Consultation
      Request a consultation

 

Feel Younger As You Age Packages: 

I offer two levels of service to help you change the way you age!
     * Feel Younger As You Age - 6 month package
     * A Whole New You - 12 month package 

My holistic approach to any aging issue will include all aspects of your life.
i will help you integrate your 
daily habits and lifestyle to fully support your whole being: body, mind, emotions, intuition and spirit. The methods I use are low-cost and drawn from traditional healing modalities.

THE ULTIMATE RESULT:
A VIBRANT STROING, SEXY, SAVVY & SUSTAINABLE YOU !!

Each Package Includes: 
     1- Sexy, Savy, Sustainable Lifestyle Questionnaire
     1- Older Than Your Age? Health & Aging Assessment       
     1- Feel Younger As You Age Action Plan                                                            
     2- Youthful You Private Coaching Sessions, per month
     2- Follow-Up Calls, per month    
                     
     1- Help Me! Emergency Call, per month 
                                   
Bonuses:
      Nourish Yourself Meal Log
      Daily Habit Cheat Sheets
      Seasonal Changes Cheat Sheet 
      Surprise Bonuses!!
      Unlimited Email Support 
      Unlimited Encouragement
      Practical Advice That Really Works

    

The 6-month package is for women who want to make a deep commitment to their future health and wellness. If you are ready to make positive changes in your day-to-day habits and lifestyle, but don't know where or how to begin.

The 12-month package is perfect for women who don't have a minute to loose!!
If you want to feel 10 years younger by this time next year, this is your best option.
If you have an illness that you want to reverse, this package if for you. We'll
 redesign your daily habits, seasonal routines, then we'll detox your body, mind, home, office and lifestyle. You will have the vibrant, sexy, savvy and sustainable lifestyle of your dreams, for the rest of your life. 

Additional Bonuses:
     VIP 1/2 Day to kick-off your yearlong journey. 
     VIP Workshop to jump start your 6 month journey.
     Access to our wellness archives and classes.
     
     
Together, we'll decide which package is right for you. Which llength of time and amount of support will guarantee your success. Together, let's lay the foundation for your future health - today.

If you want to gain 10 years of your life back, then you are ready to begin!
Please schedule a complimentary consultation today
I look forward to supporting and guiding your growth, health and wellbeing.

 THE ULTIMATE RESULT: 
A VIBRANT SEXY, SAVVY, & SUSTAINABLE YOU.

______________________________________________________________________

Facts @ Lynne:
I have enjoyed great health my entire life, without pharmeceutical meds. My doctor told me that I am his healthiest patient ever!! Why? Because I know the secrets of daily (and seasonal) living. I will guide you back to vibrant health by teaching you how to shift your everyday approach to life. Consider your work habits, body type, mindset, I'll expose you to a heightened world of daily rituals, practices and self care routines. In just a few months, you'll begin to know how to give your body the exact type of the nourishment it needs to heal, to rest, to radiate, and to awaken.



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