Fall Courses:

Back Care Basics:
October 19 - November 23
Mondays 6:00 - 7:45pm
This course is open to anyone who experiences back pain in any part of the spine.
It is especially helpful for people who either sit all day OR who do physical work.
Great for gardeners, farmers, general laborers, office workers, moms, etc.  
If your any part of your back, head or neck hurts this course is for you!!

     Benefits:
     * Proper alignment: standing, sitting, walking, lifting and bending.
     * Relax deeply, release stress.
     * Strengthen muscle tone. 
     * Manage, reduce and alleviate back pain.
     * Learn what triggers your pain body.
     * Increase body-mind awareness.
     * AVOID addictive pain-killers.
     * GET and STAY out of pain.

Back Care Basics: $185/six week course
      *BONUS: weekly live coaching calls ($100 value) for free
       Receive individual advice, troubleshoot and stay motivated to get out of pain.

Register Today:

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Feldenkrais® Awareness Through Movement:
Move with greater freedom, grace and ease.
CANCELLED
Tuesdays from 4:00 - 5:00pm

Benefits:
     * Reduce pain and stress
     * Increase energy & vitality
     * Improve balance, posture & coordination
     * Enhance body awareness
     * Move freely and gracefully