We offer Yoga for Beginners, Therapeutic Yoga, Meditation, Feldenkrais and more at various times through the year. Read about our current and upcoming courses below.
Back Care Basics:
October 19 - November 23
Mondays 6:00 - 7:45pm
This course is open to anyone who experiences back pain in any part of the spine.
It is especially helpful for people who either sit all day OR who do physical work.
Great for gardeners, farmers, general laborers, office workers, moms, etc.
If your any part of your back, head or neck hurts this course is for you!!
* Proper alignment: standing, sitting, walking, lifting and bending.
* Relax deeply, release stress.
* Strengthen muscle tone.
* Manage, reduce and alleviate back pain.
* Learn what triggers your pain body.
* Increase body-mind awareness.
* AVOID addictive pain-killers.
* GET and STAY out of pain.
Back Care Basics: $185/six week course
*BONUS: weekly live coaching calls ($100 value) for free
Receive individual advice, troubleshoot and stay motivated to get out of pain.
Feldenkrais® Awareness Through Movement:
Move with greater freedom, grace and ease.
Tuesdays from 4:00 - 5:00pm
Benefits: Feldenkrais: $75/5 week session Please Note: Questions? ______________________________________________________________________
* Reduce pain and stress
* Increase energy & vitality
* Improve balance, posture & coordination
* Enhance body awareness
* Move freely and gracefully
Register with Kate @ 413-588-7203
Participants must register in advance for all courses, to insure minimums are met. A minimum of six students are needed to run most courses.
Drop-ins are discouraged, because courses progress sequentially week to week.
Please contact us prior to course start date for special permission to drop-in.
No refunds will be issued once course has begun. Please see our policy page.
Contact us here.
Feldenkrais: $75/5 week session