Welcome!!

Our classes and programs provide effective tools to balance the stress of modern life. We'll help you feel strong, supple, centered, sane, happy and pain-free!

yoga teachers yoga studio western ma yoga 

Sacred Sound Healing & New Moon Mediations:
Get the details here.

Spring 2022:  
> NEW: Monday Mindful Mom's Support Group - starts Monday, June 6
> Tuesday Yoga - Advanced Beginner (In-Person) - Spring session (April 26- June 14) 
> Wednesday Yoga - Intermediate  (Livestream) continues through April 30
> Saturday Yoga - Mixed Level  (Livestream) continues  through April 30

Visit our class schedule for details and to register online.

Support Prakasa: Make a Donation
Please consider making a financial offering (dana) to keep our local business afloat during this time of economic uncertainty and challenge. Your support allows us to continue to offer both spiritual support and connection to our beloved community. Namaste!


Stress Relief for Challenging Times :
1) Emotion Code to the rescue!
This energy healing modality permanently removes unprocessed emotions that become trapped in your physical body and in the subtle energy field. These blocks distort the flow of life force (prana) causing physical discomfort, pain, illness and chronic patterns of strress. Benefits are immediate. Private sessions by phone. Information.

2) Sacred Sound Healing Circles:
Sound Healing is a growing field of therapeutic healing arts. Use of simple sound healing techniques has been shown to bring about deep relaxation, enhanced meditations, and improvement in one’s physical, emotional, and spiritual well-being. Professionals and novices can easily incorporate these tools into their daily lives or therapeutic practices. Private sessions available by request. Contact Us.

Look & Feel Your Very Best:
1) "Younger As You Age" Holistic Health Coaching
Enjoy Satisfying Sleep, Create Abundant Energy, Find Your Perfect Weight - naturally. Reclaim health, sanity, and vitality -  without diets, drugs, potions or pills - and feel younger AS you age.
Younger AS You Age Consultation

2) "Get Out of Pain" with Therapeutic Yoga 
Get out of pain - stay out of pain! Enjoy pain-free living with a therapeutic yoga program designed just for you. Plantar fascitis, knee pain, hip pain, shoulder pain, neck pain, wrist pain - you name it - I'll help you heal it without pills, potions, shots or surgery.
Get Out of Pain Consultation

 3) "End Chronic Back Pain" with Therapeutic Yoga 
Over 86 million Americans suffer with back pain. YOU don't have to be one of them.
Discover how you can end chronic back pain without pills, shots or surgery.
Chronic Back Pain Consultation

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NEW!! PODCAST:
"Reframing Chronic Back Pain: A Holistic Perspective on Spinal Health"
with Nicolas Biollet of Heathenly and Lynne Paterson 
 
Watch or Listen on your favorite channel:

You Tube: https://youtu.be/GmnMQlIWYpk
Spotify: https://open.spotify.com/show/2YlcVHO6ELpeE4LmtSiHII
Apple: https://podcasts.apple.com/us/podcast/healing-together/id1505979336
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85Njg4MjQucnNz
Stitcher https://www.stitcher.com/podcast/healing-together
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Healing-Together-p1312036/
iHeartRadio: https://www.iheart.com/podcast/269-healing-together-61500494/

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Music video filmed at Prakasa in 2020.
True Shot: Find Me I'
m Missing 


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