prakasa yoga studio

cultivate radiance of being

Group Programs

The Yoga Lifestlye Empowerment Programs facilitate healthy lifestyle changes and suitable for individuals, professionals and organizations seeking a shared group experience and ongoing support.

iLEAP: "Into Life Empowered & Present"
iLEAP is our flagship wellness program. It is designed for those people who are ready and willing to take active responsibility for their improved health and wellbeing. In this four month course, participants are guided, step-by-step, through a variety of basic lifestyle protocols. These protocols are derived from the time-tested Science of Ayurveda. 
Registration Opens September 1st.

Cleanse and Detox (Spring & Fall)
Spring 2014 Group Cleanse Program
Dates: April 26 - May 3.
Registration opens April 1st.
Spring season is the prefect time to cleanse your body to remove residiual toxins and Winter heaviness from your cells and tissues in preparation for the warmer months ahead. Seasonal cleansing can prevent allergies, colds, and reset your health so your feel and look 10 year younger!! 
 

Spacious Mind Meditation Course:
This eight week meditation course is offered twice a year in the Spring and  FALL: September 26 to October 30.  Sign up today.
 

Stress Management Program
This program is an eight week course designed to help individuals shift their particular pattern of reaction into empowered patterns of choice. We combine restorative yoga, breathing and Tantric meditation practices to explore and adjust our changing inner terrain. Coming: Winter 2014.
 
 

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